Sleep | Recovery

Recovery | Sleep

Does Red Light Therapy Produce Melatonin?

Melatonin is a crucial hormone in regulating the sleep-wake cycle and maintaining our overall health. This hormone is released into the bloodstream from the pineal...

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Recovery

Red Light Therapy for Detox: Benefits and Symptoms

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN We hear a lot about detoxification these days. From uncovering product ingredients that could be labeled...

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Recovery | Sleep

Does Red Light Help You Sleep?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Table of Contents What is Sleep? Sleep Cycles Circadian Rhythm Health Impacts of Inadequate Sleep Sleep-Related...

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